Weigh In record (no journal entry) for 07 March 2017
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135.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1372 kcal
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Fat: 93.00g | Prot: 77.50g | Carb: 56.57g.
Breakfast: Badia Ground Chia, Fresh Express Baby Spinach, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Kraft Mayo, Mac's Original Pork Skins, Great Value Sweet Pickle Relish. Dinner: Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Mayo, Large Grade A Eggs, Butter with Calcium, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Jif Natural Creamy Peanut Butter, Meijer Starlight Mints. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Elliptical - 44 minutes, Resting - 2 hours and 16 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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