Weigh In record (no journal entry) for 29 January 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1334 kcal
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Fat: 14.74g | Prot: 80.79g | Carb: 225.58g.
Breakfast: Soy Milk, Regular Coffee, Grape Jelly, Mixed Fruit Cup, Whole Wheat Bread, Egg White. Lunch: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Part Skim Mozzarella Cheese, Onions, Whole Wheat Hamburger Buns, Flame Grilled Chicken Breast, Skinless, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Brown Rice (Long-Grain, Cooked), Mahi Mahi. more...
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2615 kcal
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Activities & Exercise:
Swimming (moderate) - 19 minutes, Shopping - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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