Weigh In record (no journal entry) for 11 February 2010
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207.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2328 kcal
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Fat: 65.46g | Prot: 96.76g | Carb: 360.65g.
Breakfast: Organic Vanilla Soymilk, Caffe Americano (Venti), Wheat Chex, Corn Chex, Strawberries, Blackberries, Blueberries, Constant Comment Tea, Organic Vanilla Soymilk. Lunch: Chunky Salsa (Mild), Multigrain Bread, Navels Oranges, Avocados, Apples, Bananas. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Oranges, Apples, Soft Hoagies, Chicken Breast. more...
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2739 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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