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ON MONDAY 2/15/1010 I INCREASED THE NUMBER OF LAPS TO 25. 25 LAPS IS 3/4 OF A MILE. 33 LAPS IS A MILE. On 2/24/2010 I completed 33 laps (one Mile)in 1 hour and 13 minutes.
Edited: The pool is 25 yards long, so 27 laps = about 3/4 mile, and 36 laps = a mile.
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207.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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2001 kcal
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Fat: 87.73g | Prot: 67.44g | Carb: 240.12g.
Breakfast: Soy Milk, Caffe Americano (Venti), Corn Chex, Wheat Chex, Green Tea, Organic Vanilla Soymilk, Blueberries, Strawberries. Lunch: Whole Natural Almonds, Navels Oranges, Apples. Dinner: Spread made with Yogurt, Green Tea, English Walnuts, Strawberries, Pork Chop, Multigrain Bread, Krusteaz Brownie Mix Fudge Fat Free, White Rice, BRDEYE STMFSH CUT GREEN BEANS, Cool Whip. more...
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2862 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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