Weigh In record (no journal entry) for 07 March 2017
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2037 kcal
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Fat: 69.10g | Prot: 86.40g | Carb: 278.57g.
Breakfast: Aquafina Water (16.9 oz), Strawberries, Almonds, Blackberries (Alaska Native), Bananas, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Yoplait Greek 100 Yogurt - Coconut. Lunch: Dannon Light & Fit Yogurt Drink - Strawberry Banana, Essensia Chicken Breast Salad. Dinner: Nachos with Cheese, Publix Hotdog Buns, The Popcorn Factory White Cheddar Popcorn, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Sidral Mundet Apple Soda. more...
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2784 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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