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13.9 % Bodyfat
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1914 kcal
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Fat: 111.28g | Prot: 125.13g | Carb: 92.36g.
Breakfast: Low Carb Scrambler (Bacon), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Triple Strength Fish Oil Supplement, Flaxseed Oil , Coffee, Whole Milk. Lunch: jimmy john. Dinner: Superior Rum, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Crazy Bread, Sliced Pepperoni, Fried Pork Skins Barbecue. more...
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steady weight
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