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Sleepn127
Journal
21 Jan 10
Sleepn127's Journal, 21 January 2010
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Weigh In record (no journal entry) for 21 January 2010
134.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
2005 kcal
Fat: 90.08g | Prot: 80.21g | Carb: 220.92g.
Breakfast:
Raisin Spice Oatmeal, Orange Juice, 1% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Oranges, Chicken Fajita Quesadilla.
Dinner:
Ceasar Supreme Complete Salad Kit, Hamburger (Single Patty).
Snacks/Other:
Light Garlic & Herb Cheese Wedges.
more...
1749 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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