Weigh In record (no journal entry) for 07 March 2017
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202.6 lb
Lost so far: 33.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2435 kcal
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Fat: 96.92g | Prot: 82.04g | Carb: 293.52g.
Breakfast: Warburtons Toastie, Bertolli Olive Oil Spread, Sun-Pat Smooth Peanut Butter. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Munch Better Egg & Tomato on Malted Brown Bread, Walkers Baked Salt & Vinegar Crisps. Dinner: Kingsmill Medium 50/50 Bread, Waitrose Fierce & Fiery Garlic & Jalapeno Stuffed Olives, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Semi-Skimmed Milk, Waitrose Essential Fruit & Fibre, Milk (Whole Milk), Olive Oil, Egg White, Tesco Large Free Range Eggs, Patak's Peshwari Naan. Snacks/Other: Banana Bread, Tesco Mini Flap Jack. more...
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gaining 1.5 lb a week
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