AnthisTyrr's Journal, 03 February 2012

244.4 lb Lost so far: 35.6 lb.    Still to go: 64.4 lb.    Diet followed 100%.

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1493 kcal

Fat: 18.66g | Prot: 51.28g | Carb: 235.67g.   Breakfast: Builder's Bar (Chocolate Flavour). Lunch: 355Ml. Dinner: Chicken Breast (Skin Not Eaten), Tim Bits, Classic Wild Rice Blend. Snacks/Other: Red Table Wine. more...

3713 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Standing - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...