Weigh In record (no journal entry) for 03 February 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2012:
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2117 kcal
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Fat: 33.15g | Prot: 271.79g | Carb: 179.96g.
Breakfast: Omega 3 Fish Oil (1000 mg), 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Light String Cheese, 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Part Skim Mozzarella Cheese, Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked). Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 1.5 lb a week
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