Weigh In record (no journal entry) for 07 March 2017
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163.1 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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3404 kcal
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Fat: 87.10g | Prot: 134.66g | Carb: 518.77g.
Breakfast: Jaouda Perly, Datte, Banane, HEMA Organic Oatmeal. Lunch: Oranges, Poulet, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Barilla Torsades. Dinner: Sardines à l'Huile (en Conserve), Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Leader Price Chocolat Noir 85%, Milical Biscuit Vanille, Banane, Lait Entier. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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