Weigh In record (no journal entry) for 03 February 2012
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216.2 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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626 kcal
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Fat: 27.11g | Prot: 42.76g | Carb: 52.54g.
Breakfast: Egg. Lunch: Salsa, Cucumber (with Peel), Whole Wheat Fajita, Onions, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. Snacks/Other: great value small pretzels. more...
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losing 11.2 lb a week
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