Weigh In record (no journal entry) for 03 February 2012
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109.1 lb
Lost so far: 18.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1270 kcal
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Fat: 51.56g | Prot: 71.75g | Carb: 84.74g.
Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: Organic Quinoa, Sweet Potato (Without Salt, Baked In Skin, Cooked), Carrots, Baked or Broiled Salmon. Dinner: Arugula (Rocket), Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Ground Lamb, Butternut Squash Soup, Red Table Wine. Snacks/Other: Chocolate Covered Caramel with Nuts. more...
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1206 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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