Weigh In record (no journal entry) for 07 March 2017
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1883 kcal
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Fat: 136.04g | Prot: 148.08g | Carb: 15.92g.
Breakfast: Rapunzel Kokosöl Nativ, TiP Bratwurst, Ei. Lunch: Aldi Schinkengulasch. Snacks/Other: Brändle Vita Walnussöl, Bulk Powders Pure Whey Protein Unflavoured, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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gaining 2.0 lb a week
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