Weigh In record (no journal entry) for 03 February 2012
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210.4 lb
Lost so far: 5.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1666 kcal
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Fat: 87.38g | Prot: 116.07g | Carb: 134.94g.
Breakfast: Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Simply Fruit Strawberry, Buttery Spread. Lunch: Mild Chicken Breast, Triscuit Crackers Original, Roasted Chicken with Grilled Vegetables. Dinner: Broccoli, Beef Ribs (Small End, Trimmed to 1/8" Fat), Grilled Chicken, Steak Salad, Shiner Bock Bread. Snacks/Other: 100 Calorie Hershey Bar. more...
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losing 7.0 lb a week
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