Weigh In record (no journal entry) for 03 February 2012
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1565 kcal
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Fat: 52.55g | Prot: 82.48g | Carb: 194.76g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, Butter, Flour Tortilla, Street Tacos. Snacks/Other: Dark Chocolate Squares with White Mint Filling. more...
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2426 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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