Weigh In record (no journal entry) for 03 February 2012
|
170.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
1283 kcal
|
Fat: 57.14g | Prot: 65.31g | Carb: 157.35g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana, Water , Fiber One Yogurt. Lunch: Philly Beef Toasted Sub. Dinner: Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Gala Apples. more...
|
|
3022 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|