Weigh In record (no journal entry) for 07 March 2017
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166.9 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1052 kcal
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Fat: 21.76g | Prot: 69.52g | Carb: 149.66g.
Breakfast: Kitzinger Back König Invertzuckercreme, Nudossi Nuss-Nougat-Creme, Line Konfitüre Extra Erdbeere, Rama Balance, Milch 1,5%, Landbäckerei Weizenmischbrot. Lunch: WellMix Diätdrink, Tomaten, Birkenstock Bauern Quargel, Edeka Bio Reiswaffeln Natur. Dinner: Multipower Protein Smoothie Orange Mango. Snacks/Other: Teekanne Grüner Tee, Apfel, Banane. more...
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2973 kcal
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Activities & Exercise:
Massage - 10 minutes, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 12 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Zumba - 45 minutes. more...
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losing 6.2 lb a week
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