swink1775's Journal, 03 February 2012

202.2 lb Lost so far: 77.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 34.90g | Prot: 224.71g | Carb: 9.44g.   Breakfast: Vodka (90 Proof), Chicken Breast, Almond Breeze Unsweetened Vanilla Milk, Strawberry Whey Protein. Lunch: Hard Boiled Egg Whites. Dinner: Swordfish. Snacks/Other: New Whey Liquid Protein - Grape. more...

2757 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...