Weigh In record (no journal entry) for 03 February 2012
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168.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1766 kcal
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Fat: 63.90g | Prot: 60.02g | Carb: 97.64g.
Breakfast: Espresso Coffee. Lunch: Cos or Romaine Lettuce, Boiled Egg, Tuna in Water (Canned), Real Mayonnaise. Snacks/Other: Bourbon, Meatball Medium Subs, Chocolate Milk, Natural Creamy Peanut Butter, Apples. more...
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gaining 1.4 lb a week
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