Weigh In record (no journal entry) for 07 March 2017
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204.8 lb
Lost so far: 21.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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854 kcal
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Fat: 39.35g | Prot: 32.83g | Carb: 92.06g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês, Bauducco Torrada Multigrãos (3), Quero Maionese, Café Brasileiro Café. Lunch: Filé de Peixe Empanado, Riberalves Bolinho de Bacalhau, Molho Vinagrete, Copacol Coração de Frango, Charuto de Repolho. Snacks/Other: Pastel de Carne, Lipton Ice Tea Pêssego. more...
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losing 7.7 lb a week
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