tdreher's Journal, 03 February 2012

238.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 156.09g | Prot: 170.23g | Carb: 154.12g.   Breakfast: Fish Oil, CLA, Egg White , Mushrooms , Egg, Red Bell Pepper, Onions , Veggie Breakfast Sausage Patties, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Lunch: Bacon Flavored Bits, Thousand Island Salad Dressing , Carrots , Red Onions, Lettuce, Chicken Breast, Fish Oil, CLA, Red Bell Pepper. Snacks/Other: Sliced Pepperoni, Colby Cheese, Crackers, Yellow Cake (with Vanilla Frosting). more...

3214 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...