Weigh In record (no journal entry) for 03 February 2012
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1358 kcal
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Fat: 11.89g | Prot: 46.21g | Carb: 139.91g.
Breakfast: Coffee (Brewed From Grounds), Rich Chocolate Ovaltine Mix, colon cleanse, silk light vanilla, benefiber. Lunch: Pale Ale, Lite Beer, Split Pea and Ham Soup. Dinner: uncooked popcorn, Cooked Carrots, Baby Spinach, Orange Roughy (Fish), Cabernet Sauvignon Wine. more...
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1307 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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