Weigh In record (no journal entry) for 07 March 2017
|
196.4 lb
Lost so far: 4.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
454 kcal
|
Fat: 21.75g | Prot: 11.73g | Carb: 52.71g.
Breakfast: Peijnenburg Volkoren Peperkoek. Lunch: Tivall Vegetarische Smeerworst Tuinkruiden, C1000 Jonge Goudse Kaas 48+, Crackers, Smeerkaas. Snacks/Other: Speculaas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendy1435's weight history
|