nedgehammer's Journal, 03 February 2012

122/69 69 33

233.0 lb Lost so far: 22.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 11.93g | Prot: 49.74g | Carb: 126.72g.   Breakfast: Fresh Carrot Juice, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whey Protein Powder, Light Vanilla Soy Milk. Lunch: Fat Free Refried Beans. Snacks/Other: Oil Roasted Peanuts (with Salt), Baby Carrots, Granny Smith Apples. more...

3068 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...