Weigh In record (no journal entry) for 03 February 2012
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172.3 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1352 kcal
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Fat: 64.31g | Prot: 63.30g | Carb: 137.26g.
Breakfast: Canadian Bacon, Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread. Dinner: Angel Hair Pasta, Tomato Sauce, Ground Italian Sausage, Garlic Bread, Ground Beef. Snacks/Other: 100% Whole Wheat Bread, Singles American Cheese Slices, Whole Milk, Nesquik No Sugar Added Chocolate Milk Mix, TWIZZLERS? Rainbow Twists (Six Flavors), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Weight Watchers Coconut candy. more...
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2954 kcal
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Activities & Exercise:
Shopping - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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