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LCHF
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208.6 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2553 kcal
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Fat: 230.59g | Prot: 89.50g | Carb: 33.34g.
Breakfast: Decomorreno Kakao, Łowicz Śmietanka Tortowa 36%, Kraina Wędlin Salami Klasyczne. Lunch: LCHF Mieso Mielone z Cukinią, Sottile Gusto Mascarpone. Dinner: Biedronka Camembert. Snacks/Other: Kraina Wędlin Salami Delikatesowe, Ogórek (ze Skórką). more...
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losing 4.6 lb a week
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