Weigh In record (no journal entry) for 07 March 2017
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217.4 lb
Lost so far: 19.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1208 kcal
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Fat: 67.50g | Prot: 50.47g | Carb: 15.39g.
Breakfast: Tyson Foods Boneless Skinless Chicken Thigh Strips, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Dairy Corporation Cream, Coffee. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Drumstick (Skin Eaten). Dinner: Fresh & Easy Diced Tomatoes, Sweet Red Peppers, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), ShopRite Sweet Red Peppers, Sweet Onions, Meat. Snacks/Other: Whiskey, Namaqua Extra Lite. more...
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losing 2.8 lb a week
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