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Na das geht doch schon wieder in die richtige Richtung.
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200.2 lb
Lost so far: 7.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1229 kcal
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Fat: 45.30g | Prot: 48.52g | Carb: 153.91g.
Breakfast: Lambertz Mini Amerikaner, Milka Mini Muffins, Gut & Günstig Chester Schmelzkäse, Milbona Emmentaler in Scheiben (28g), Weißbrot. Lunch: Milbona Emmentaler in Scheiben (25g), Maggi Ravioli Diavoli. Snacks/Other: Kaffee mit Milch. more...
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losing 15.4 lb a week
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