Erdbeerhörnchen's Journal, 07 March 2017

193.8 lb Lost so far: 44.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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446 kcal

Fat: 13.88g | Prot: 50.23g | Carb: 25.58g.   Breakfast: Layenberger Fit + Feelgood Banane-Quark. Dinner: Alnatura Salatkerne Mix, REWE Beste Wahl Cherry Roma Tomaten, Ja! Thunfisch-Filets, DM Bio Chiasamen. more...

3161 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...