Weigh In record (no journal entry) for 03 February 2012
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1536 kcal
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Fat: 60.04g | Prot: 53.38g | Carb: 187.53g.
Breakfast: Steel Cut Oatmeal with Pecans, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: 100% Whole Grain Fiber Bread Multigrain, Almond Butter. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Snickers Bar (Fun Size), Pistachio Nuts, Mini Milk Chocolate Peanut Butter Cups, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Rum and Cola, Thai Shrimp Gyoza. more...
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1877 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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