Weigh In record (no journal entry) for 03 February 2012
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214.8 lb
Lost so far: 44.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2092 kcal
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Fat: 70.42g | Prot: 71.55g | Carb: 299.61g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Market Creations Mushroom Tortelloni. Dinner: Pretzel Sticks 100 Calorie Pack, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Navels Oranges, Butterfinger Bar (Minis). more...
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losing 15.7 lb a week
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