Weigh In record (no journal entry) for 03 February 2012
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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3988 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 5 hours and 43 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 4.2 lb a week
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tarashnat's weight history
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