Weigh In record (no journal entry) for 03 February 2012
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169.8 lb
Lost so far: 33.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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867 kcal
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Fat: 45.06g | Prot: 67.10g | Carb: 52.24g.
Breakfast: egg white, turkey sausage. Lunch: grilled chicken caesar salad. Snacks/Other: chopped pecans, starbucks iced. more...
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losing 8.4 lb a week
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