Luke57's Journal, 03 February 2012

168.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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2781 kcal

Fat: 116.84g | Prot: 112.44g | Carb: 331.37g.   Breakfast: Coca-Cola Classic (20 oz), Big Breakfast (Regular). Lunch: 6" Club. Dinner: Ranch Salad Dressing, Dinner Salad - House, Pepsi (20 oz Bottle), Baked Potato (Peel Not Eaten), New York Strip (12 oz). Snacks/Other: frozen yogurt bar, Chocolate Chip Cookie. more...

3169 kcal

Activities & Exercise: Racquetball - 1 hour and 15 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...