Weigh In record (no journal entry) for 03 February 2012
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152.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2095 kcal
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Fat: 31.18g | Prot: 91.24g | Carb: 231.55g.
Breakfast: Bananas , Milk (2% Lowfat with Added Vitamin A), Total 0% Greek Yogurt (Fage), Raspberries, Frozen Strawberries, Fresh Frozen Wild Blueberries. Lunch: Spicy Mongolian Noodle Bowl. Dinner: Mozzarella Cheese Part Skim. Snacks/Other: Martini (From Recipe) , Red Table Wine , Manhattan, Nonfat Apple Cinnamon Greek Yogurt, Caffe Latte (Grande). more...
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2907 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 39 minutes. more...
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losing 4.2 lb a week
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