icing's Journal, 03 February 2012

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Weigh In record (no journal entry) for 03 February 2012

138.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

496 kcal

Fat: 30.87g | Prot: 30.11g | Carb: 27.70g. Breakfast: cafe mocha, NV, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Hard Salami, Swiss Cheese. more...

1788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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icing's Journal, 03 February 2012

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