Weigh In record (no journal entry) for 06 March 2017
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436.0 lb
Lost so far: 21.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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2478 kcal
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Fat: 137.72g | Prot: 96.00g | Carb: 236.97g.
Breakfast: Coffee, Bananas, Great Value Cashew Halves & Pieces. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Great Value Cheese Tortellini, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Little Debbie Nutty Bars (57g). more...
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steady weight
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