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cdl8fly
Journal
06 Mar 17
cdl8fly's Journal, 06 March 2017
cdl8fly's Profile
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Weigh In record (no journal entry) for 06 March 2017
311.0 lb
Lost so far:
42.0 lb
.
Still to go:
77.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2017:
1946 kcal
Fat: 117.78g | Prot: 158.23g | Carb: 54.94g.
Breakfast:
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Lunch:
Chicken Wing (Skin Eaten).
Dinner:
KFC Chicken Strips.
Snacks/Other:
Fresh Direct Southwest Chicken Salad.
more...
4029 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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