CanBeerLover's Journal, 03 February 2012

251.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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4274 kcal

Fat: 202.70g | Prot: 162.42g | Carb: 330.09g.   Breakfast: Peanut Butter Natural, 2% Fat Milk, 100% WholeGrains 12 Grain Bread. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Club Sandwich. Dinner: Chinese Food. Snacks/Other: Water . more...

2953 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...