roblain2030's Journal, 03 February 2012

189.2 lb Lost so far: 13.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 108.87g | Prot: 89.44g | Carb: 376.30g.   Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: Grape Juice Beverage, garlic bread rolls, pasta bolognese, chicken francese. Dinner: Lemonade Tea Iced Tea Mix, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: velvet. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...