Weigh In record (no journal entry) for 06 March 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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3417 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, stair - 41 minutes, Abdominal (Sit Ups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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pjrepetti's weight history
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