Weigh In record (no journal entry) for 06 March 2017
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208.7 lb
Lost so far: 7.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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493 kcal
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Fat: 21.12g | Prot: 21.09g | Carb: 56.06g.
Breakfast: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cooked Green Cabbage. Dinner: White Rice, Cooked Green Cabbage, Sam's Club Seasoned Rotisserie Chicken. more...
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gaining 0.8 lb a week
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