Weigh In record (no journal entry) for 06 March 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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3963 kcal
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Fat: 188.91g | Prot: 144.07g | Carb: 440.64g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Pepsi Pepsi (20 oz), Applebee's Bacon Cheddar Cheeseburger, Red Robin French Fries. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels. more...
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3762 kcal
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Activities & Exercise:
Sitting - 7 hours and 55 minutes, Shopping - 15 minutes, Housework - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours, Treadmill - 35 minutes. more...
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losing 7.0 lb a week
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