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mdvore
Journal
03 Feb 12
mdvore's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
217.0 lb
Lost so far:
5.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
2179 kcal
Fat: 94.13g | Prot: 90.88g | Carb: 251.53g.
Breakfast:
Great Value Dry Roasted Peanuts.
Lunch:
10" Original Crust Pizza - Sausage, Kroger Water.
Dinner:
Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Natural Apple sauce, Dulce de Leche Caramel Cookies.
more...
3173 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 17.5 lb a week
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