Weigh In record (no journal entry) for 05 March 2017
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2175 kcal
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Fat: 78.46g | Prot: 90.51g | Carb: 207.54g.
Lunch: Lettuce, El Viajero Bio Salud, Maruchan Yakisoba - Chicken Flavor, Market Pantry Muenster Deli Style Cheese Slices. Dinner: Michelob Ultra Light Beer, Stella Artois Cidre, Cuban Sandwich with Spread (Sandwich Cubano), Pollo Tropical Chicken Quesadilla Wrap. Snacks/Other: Stella Artois Lager, Braum's Birthday Cake Ice Cream, Strawberries. more...
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gaining 3.5 lb a week
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