Weigh In record (no journal entry) for 03 February 2012
|
134.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
1843 kcal
|
Fat: 64.14g | Prot: 78.79g | Carb: 249.35g.
Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Fiber Plus Bar (Kellogg's), Mott's Natural unsweetened apple sauce. Lunch: Cafe Steamers Chicken Margherita, Navels Oranges , 100% Natural String Cheese. Dinner: Cheetos Puffs, Original Pepperoni Pizza. Snacks/Other: LiveActive Natural Raspberry Peach, Tea (Brewed, with Distilled Water) , Nestle Pure Life Bottled Water, Breakfast On The Go! - Berries & Creme, Bananas . more...
|
|
2616 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 6 hours, Resting - 6 hours and 21 minutes, Housework - 5 hours and 5 minutes, Sitting - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|