Weigh In record (no journal entry) for 03 February 2012
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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690 kcal
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Fat: 15.50g | Prot: 32.00g | Carb: 109.00g.
Breakfast: GOLEAN Crunch!, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Wheat Thins (Original Flavor), Sliced White American Cheese, Soft Wheat Bread, roast beef. more...
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losing 10.5 lb a week
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