Mully 22's Journal, 03 February 2012

228.5 lb Lost so far: 10.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 89.73g | Prot: 139.34g | Carb: 120.00g.   Lunch: chicken, lettuce salad. Dinner: steak, lettuce salad. Snacks/Other: chocolate ice cream, merlot wine, apple. more...

3405 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...