Weigh In record (no journal entry) for 06 March 2017
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232.8 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1391 kcal
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Fat: 91.43g | Prot: 110.95g | Carb: 25.49g.
Breakfast: Cheese, Pork Leg (Whole, Lean Only), Cream Cheese, Butter, Egg (Whole), Heinz Tomato Ketchup. Dinner: Heinz Tomato Ketchup, Cucumber (Peeled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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3127 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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